There are often some good mental health resources available through private insurance.
You can call the phone number on the back of your insurance card to ask about what is covered by your insurance.
If available, you can also do a provider search on your insurance company’s website.
Some companies have an EAP (Employee Assistance Program) for their employees. Check to see if mental health is included in your benefits because they sometimes provide limited free or discounted counseling for employees and/or their families.